Learn how athletes are getting pain free each week, without being overwhelmed!
Using the Be Reborn Protocol
Click 'Play' To Learn How
Rated 4.9/5 by happy Reborn Athletes
This Protocol is for you if you are...
Dealing with constant knee pain (tendonitis or after surgery)
Struggling with weak & prone ankles
Restricted by tight hips
Facing recurring "small" muscle injuries and pains
Not able to fully enjoy the sport you love, due to your body holding you back
Overwhelmed, not knowing exactly what to do
Lacking a clear plan to train in a way that supports your body
Looking for a way to take care of all the injuries, pains & weaknesses at once
Desperate to continue and enjoy the sport you love
Lacking the guidance on how to actually get results for yourself
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What's inside?
Full Be Reborn Training Program
4 Main Workouts focused on building your ankles, knees & hips + upper body
2 Mobility Sessions focused on building a smooth and mobile lower body
Detailed Training Explanations
Detailed Form Videos on how to perform, regress & progress each exercise
Workout Overviews detailing the sessions and why we do each exercise
In-Season Video Guide on how to structure the program during an intense period In-Season
Simple Video Guides (to ensure you get the best results)
"One time Actions" to take before starting the Be Reborn Program, to make it more effective and easier to work through
"Habits” You should have, that will literally accelerate your progress and ensure
“How to make the most out of this”, giving you my best advice on how to really
get pain free and get progress, rather than setbacks
“How to get Support”, no one should be alone and that’s why I’m showing you how
you can get support within the community
FREE BONUSES:
A community to seek for help, connections and a fun time
Weekly Q&A Calls with me
The investment
$54.00
For Lifetime Access
I'm Khadim and this is what I'd love you to know!
Having dealt with chronic patella tendon issues, on & off, for over 7 years I reached a point where I had to stop playing the sport I love! I needed to fix my knee...
But after trying all the different methods, not really staying consistent with any of them, hopping from program to program, I still haven't seen any improvement...
I started BELIEVING that my knee couldn't be fixed, that my knee had taken damage for life and no matter what I tried it wouldn't help.
This is what kept me in knee pain for way longer than I should have. Because even tho I had the solution lay right in front of me, I didn't believe that it was gonna be able to fix my knee!
ONLY when I started truly believing in it have I seen my knee improve. It improved drastically! More than I've ever imagine it could, within 1 month!!
And even tho I'm not yet the guy with the most bulletproof knees, I know I will get there, because I've experienced what ACTUALLY works. Now from week to week my knee feels stronger and stronger! I can play football, the sport I love, without making my knee feel worse, which appeared impossible for me not even a year ago!
I still have a long way to go and so do you! Because once you've found something that works you'll never stop making gains!
The goal of the Be Reborn Protocol is to give you the belief again, lit up that fire that's been inside of you, waiting to be expressed in the sport you love! By sharing exactly what helped me and now already countless other athletes like you!
Let me tell you this...
Believing in something you haven't seen yet is hard, but staying away from the sport you love is even harder!
I believed!
Do you?
What other Athletes are saying
Build the pain free body now & enjoy the sport you love!
Improve knee & ankle pain
Build strong and mobile hips
Eliminate weak links and that rusty feeling
Rebalance from side to side
Strengthen your "brakes" to be protected against injuries
The investment
$54.00
For Lifetime Access
Frequently Asked Questions
Is this Program only about mobility or can I build strength too?
You're gonna do both! This Program is all about building strength AND mobility in the key areas for your body to function holistically. The more you progress in certain exercises the more strength you're gonna be able gain from them!
Achieving the Splits was a result of stretching my muscles under load, which leads to faster mobility gains but also more muscle growth :)
Of course the exercises that helped me get there, feature in the Be Reborn Program!
Can I do this Program in Season?
Yes, 100%! You can watch the In-Season guide within the Protocol to make sure you're getting through all the sessions, even with a tight schedule. Working on your weak links and pains in season is key! You don't need to wait until the Off-Season :)
I have knee pain, weak ankles, and tight hips... How is one program going to help me with all the problems at the same time?
So far you've probably only done endless drills that still didn't produce any results in the end.
In this program you are only going to be using the most effective and proven exercises to work on those areas. The goal of this Program is to give you ONLY what's most important to take care of right now. So that you can actually stay consistent and finally get better, by increasing your pain free ability!
But if you do feel like you need something more individualized, don't hesitate to reach out to me and we'll discuss your situation!
Can I do this Program in combination with my current training Program?
Absolutely! In most cases it's advisable to do the Be Reborn Program before the other training program, as you're working out and warming up your whole body in every single main session!
But something like this can easily be discussed with me on a Q&A Call where we can go into more detail about what else you could be focussing on!
Do I need equipment for this?
You don't NEED equipment to benefit from this program, especially in your lower body region! There is a no equipment variation for every single exercise that needs some kind of equipment!
However if you have equipment like some light dumbbells, a pull up bar, resistance bands and a bench, you will be able to use them perfectly for some exercises within this Protocol!
Keep in mind some of the greatest transformations we had didn't use any equipment -> Maon, Meniscus tear ->
I have a specific injury, can I still do this program?
This Program is not designed to be an exact rehab plan for any specific injury. However this Program will target the most common weak links in the body and you should be able to improve all of them at your pain free level. Which is what the exact principle I use for all the athletes I'm working with.
Before starting a new training program make sure to listen to your body and talk to a medical professional if you're currently or have just injured yourself!
